Client Transformation
Alec’s Success Story
Alec came to Anastasi Fitness with the goal of losing 10 pounds before summer started.
He surpassed his goal and lost 15 pounds in 2 short months!
“Josiah provided me with a custom tailor made program for my physical goals and simultaneously bettered my eating habits. Five years later I still use every health and fitness strategy he taught me.”
Client Transformation
Danica’s Success Story
Danica came to Anastasi Fitness after struggling with being excessively underweight. She ran cross country her entire life which left her feeling weak, skinny, and uncomfortable in her own body.
“I struggled to enjoy lifting before working with Josiah because I had no structure to my routine. I had no idea what workouts to do, which exercises were best for my body, or what I should eat to gain weight. I had no understanding of my strength and struggled to push myself.”
Danica gained over 15 pounds and is more comfortable in her body than ever before!
“Josiah gave me the foundation to working out and a healthy diet, enabling me to understand how to live a healthy life. You also kept the energy high and positive with your enthusiasm throughout our sessions which kept the learning process fun and encouraging. I feel the healthiest I have ever felt. I feel more confident in the gym, and I am assured in my ability to take care of myself.”
“After training with multiple coaches throughout my life, I can undoubtedly say that Josiah truly is one of the best. Not only is he incredibly knowledgeable in his field making his program trustworthy and effective, but he invests himself in you. Josiah’s support and enthusiasm as a coach can help anyone achieve any goal, and he ensures that you have fun in the process. When you make the decision to sign up for his coaching you will be walking away not only with the knowledge of how to train and stay healthy throughout your life, but with the desire to.”
Client Transformation
Lance’s Success Story
Lance came to Anastasi Fitness after struggling with this weight loss journey. He felt like he knew what to do but needed a coach to keep him accountable.
He lost over 20 pounds in 6 short months!
“After Josiah’s coaching I now understand exactly how to lose weight and keep it off. His nutritional advice and approach to exercise is simple and easy to follow.”
“The care he has for his clients is outstanding. After working with him for 6 months, I can say he is one of a kind. I hope he can change your life as he did with mine.”
Client Transformation
Jesse’s Success Story
Jesse came to Anastasi Fitness with the goal of learning how to transform his body, live a healthier lifestyle, and improve his health before his first child was born.
He reached these goals all while in the process of having his first child!
“Josiah helped me build a better body and taught me how to live a healthier lifestyle. He was great at motivating me throughout his coaching and always made sure I was on top of everything.”
Client Transformation
Mateo’s Success Story
Mateo came to Anastasi Fitness with the goal of transforming his body by losing excessive weight he gained over the last few years.
“Before working with Josiah, nutrition was very difficult for me. I knew what foods to eat to lose weight, but had no idea how much, or how to structure a plan that was perfect for my body.”
Mateo reached his goal and lost over 40 pounds!
“Josiah’s coaching has given me the exact formula for the proper way to workout and structure my nutrition. I now feel great, look better, am extremely more confident, and live a much healthier lifestyle.”
Client Transformation
Kassi’s Success Story
Kassi came to Anastasi Fitness with the goal of losing weight after gaining 40 pounds since high school.
“I always struggled with dieting and working out because I never truly had a structured plan or goals. After spending months at the gym, I never saw the results I truly wanted.”
She has lost over 15 pounds with the program and continues to lose more!
“I now feel more strong and confident than I ever have. I feel so healthy and happy in all aspects of my life now! Everyday people around me say how good I look and how I just radiate with confidence, positivity, and it feels so amazing to hear.”
”From day one Josiah gave me 100% with everything he taught me and the information he provided. I always felt heard and understood with any concerns I had. I never felt uncomfortable asking questions.”
Client Transformation
Christian’s Success Story
Christian came to Anastasi Fitness after struggling to gain weight and improve the way he looked.
“I felt weak, didn’t know what to eat, or what workouts to do. I was completely lost on what I needed to do to change my body.”
Christian gained over 15 pounds and feels more confident in his body than ever before!
“Josiah taught me exactly how to make progress in the gym, eat correctly, and keep myself accountable. I now feel more energetic, have more confidence, and love going to the gym everyday.”
Client Transformation
Valerie’s Success Story
Valerie came to Anastasi Fitness with the goal of losing weight.
She has already lost over 40 pounds and continues to lose more!
“Before working out with Josiah, I have always battled staying accountable to my exercise and nutrition plan. I always thought as long as I do cardio, I'll be good. But while working out with Josiah, I learned it is much more than that.”
“Since working with Josiah since October, I can say I am a lot stronger both mentally and physically, eating better and knowing what's good and bad food, but the most important thing I'm excited about is I have lost over 40 pounds! I feel great and that's through his coaching and guidance.”
Client Transformation
Brady’s Success Story
Brady came to Anastasi FItness with the goal of dropping below 200 pounds for the first time in over 5 years.
After 12 short weeks he lost 20 pounds which surpassed his original weight loss goal by 10 pounds!
"Since I started following Josiah's workout plan and nutrition guide, I have felt far more confident, and can physically see my gains and progress. I will never go back to my old ways and will most likely follow his nutrition guide for as long as I live. Words can’t describe how happy I have been with my progress. Josiah taught me everything I know about nutrition and how much I should be consuming on a daily basis. I lost 20 pounds without even going to a real gym and being limited to my cable machine at home."
Client Transformation
Itzel’s Success Story
Itzel came to me after being stuck in her weight loss journey for months. She was doing cardio every single day and the scale was not moving.
She has now lost 10 pounds and continues to lose more!
“I thought that I could lose weight by only doing cardio every day. I just felt lost and had no idea what I was doing or if I was doing anything right, it just felt like a never-ending cycle”
“I now feel great about my body and have dropped down two legging sizes since we started working together. Josiah taught me you can actually enjoy dieting and still eat amazing foods you love while trying to lose weight. The nutrition aspect of his coaching is what really changed my life.”
Client Transformation
Marty’s Success Story
Marty came to Anastasi Fitness for help after struggling his entire life with trying to gain weight, nothing would work for him.
After 90 days he gained 12 pounds and weighs more than he ever has in his life!
“Before working with Josiah I had no idea what else I could try to gain weight. His coaching taught me the correct way to work out and a very simplified approach to how to gain weight. I am more confident with my body and feel 10x better and stronger now compared to when I first started”
Client Transformation
David’s Success Story
David came to Anastasi Fitness after years of trying to gain weight with no success. He was tired of being skinny and said he needed guidance because nothing was working for him.
David reached his goal and gained 15 pounds in just 90 days!
“After 3 months Josiah taught me the exact type of workout and diet plan that was best for my body. I now have the knowledge on how to gain weight and continue to see amazing results in the gym. Even after we stopped working together.”